I get asked this in the clinic almost daily, and the answer is…….it depends. There are certain aspects of footwear which you should be looking for with a ‘good’ shoe but it is very much dependent on your foot. What should I be looking for? When picking the best shoe…

Well it depends………. Barefoot shoes are neither good nor bad, but they will not necessarily be good for everyone. If you have spent your life in either heeled shoes or cushioned trainers then it’s likely that you will need to have a period of transition into a barefoot shoe otherwise…